shay8902's Journal, 17 October 2012

125.7 lb Lost so far: 28.2 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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797 kcal

Fat: 38.59g | Prot: 41.77g | Carb: 71.36g.   Breakfast: Egg White Omelet with Ham,Spinach and Mushrooms. Lunch: Low GI Seeded Brown Loaf. Dinner: Spinach Salad, Basmati Rice, Chicken Drumstick. Snacks/Other: Sweet Chocolate, Tea with Milk and Sugar. more...

1618 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...