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174.5 @ bedtime
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1695 kcal
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Fat: 73.31g | Prot: 30.45g | Carb: 133.52g.
Lunch: Butter, Tomatoes, Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Red Lobster Cheddar Bay Biscuit, Red Robin Red Robin Poutine. Snacks/Other: Riesling Wine , Dietetic or Low Calorie Mints. more...
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losing 3.5 lb a week
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