Weigh In record (no journal entry) for 17 October 2012
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224.8 lb
Lost so far: 8.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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3173 kcal
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Fat: 108.64g | Prot: 109.95g | Carb: 426.74g.
Breakfast: honey, Nonfat Plain Greek Yogurt. Lunch: Lowfat Blueberry Yogurt, applesauce, apple, chili, eggplant. Dinner: Garden-fresh Salad with Dressing, rolling rock, dominos pizza. Snacks/Other: cinnamon toast crunch, orange, string cheese. more...
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steady weight
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