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jconner
Journal
17 Oct 12
jconner's Journal, 17 October 2012
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Weigh In record (no journal entry) for 17 October 2012
197.0 lb
Lost so far:
14.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2012:
1524 kcal
Fat: 48.94g | Prot: 94.82g | Carb: 195.87g.
Breakfast:
banana, egg whites, Veggie Breakfast Sausage Patties.
Lunch:
Atlantic Salmon (Farmed), vegan lentil soup - 2 cups homemade 105pc.
Dinner:
Bananas, Organic No Stir Creamy Peanut Butter, Cabbage Soup.
Snacks/Other:
gala apple, Chia Bar Peanut Butter Chocolate, Frozen Fruit Cocktail or Mix, Oikos Greek Nonfat Vanilla Yogurt.
more...
2177 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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