Weigh In record (no journal entry) for 15 February 2019
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323.5 lb
Lost so far: 41.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2595 kcal
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Fat: 77.71g | Prot: 190.13g | Carb: 274.12g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Locatelli Pecorino Romano, Hello Fresh Shrimp Penne with A Kick, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Trader Joe's Organic 100% Cranberry Juice, MuscleTech Neurocore Pre-Workout, Trader Joe's Honeycrisp Apple, Premier Nutrition High Protein Shake - Chocolate, Hello Fresh Chicken Lo Mein. more...
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losing 1.8 lb a week
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