Weigh In record (no journal entry) for 16 February 2019
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121.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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819 kcal
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Fat: 46.86g | Prot: 52.41g | Carb: 57.02g.
Breakfast: 愛之味 純濃燕麥 (340毫升). Lunch: Costco 烤雞大腿, 日本富貴食 純手工芝麻醬, 過貓, UCC 無糖黑咖啡, 光泉 全脂牛奶. Dinner: 小黃瓜, 綠葉生菜, 麵, 卜蜂 去骨清雞腿(去腳踝), 牛排. Snacks/Other: Costco 無調味綜合堅果. more...
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steady weight
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