Weigh In record (no journal entry) for 17 October 2012
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130.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2012:
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1185 kcal
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Fat: 97.84g | Prot: 56.74g | Carb: 22.69g.
Breakfast: coffee, Fried Egg, oscar meyer uncured bacon. Lunch: diet coke, kraft mild cheddar, trader joe's mild salsa, Sour Cream, Red Onions, mini cucumbers, grape tomatos, trader joe's cilantro dressing, romaine lettuce, Avocados. Dinner: Pork Loin (Tenderloin), steamfresh brocolli, butter. Snacks/Other: water, pork skins, macadamia nuts. more...
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losing 1.1 lb a week
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