Weigh In record (no journal entry) for 15 February 2019
|
183.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2019:
|
3392 kcal
|
Fat: 104.20g | Prot: 223.82g | Carb: 435.25g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread. Dinner: Chicken Breast. Snacks/Other: Maranatha All Natural Creamy Almond Butter, Kalona Super Natural Organic Whole Milk, Legion Whey+ Chocolate Peanut Butter, Kalona Super Natural Organic Whole Milk, Great Value Frozen Blueberries, Legion Genesis. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|