Weigh In record (no journal entry) for 02 July 2010
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188.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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2394 kcal
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Fat: 133.83g | Prot: 125.57g | Carb: 181.02g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Shredded Wheat Original Spoon Size Cereal. Lunch: Fat Free Chocolate Pudding Cup, Turkey, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cottage Cheese (Nonfat), Apples , Oranges , Carrots , Celery , Red Tomatoes , Wheat Bread (Reduced Calorie) . Dinner: hot dog bun, polish sausage. more...
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losing 7.0 lb a week
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rsoleta's weight history
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