Weigh In record (no journal entry) for 17 October 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1358 kcal
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Fat: 74.76g | Prot: 57.17g | Carb: 127.96g.
Breakfast: English Walnuts, Apples (Without Skin), Coconut Sugar, Coffee (Brewed From Grounds), Cream Substitute (Liquid). Lunch: Apples (Without Skin), Fresh Pineapple, Cottage Cheese, English Walnuts. Dinner: Coleslaw, Green Snap Beans, Chicken Strips. Snacks/Other: cashews, Apples. more...
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1947 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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