Weigh In record (no journal entry) for 15 February 2019
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156.5 lb
Lost so far: 63.9 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1759 kcal
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Fat: 32.39g | Prot: 54.79g | Carb: 324.18g.
Breakfast: Emeth Mermelada Light Arándanos, Mani King Pasta de Maní, Dia Queso de Crema Light, Dulce de Membrillo, Café, Dia Pan con Salvado. Lunch: La Banda Lentejas Secas Remojadas, Zapallito Verde, Berenjena, Arroz Blanco. Dinner: Huevo, Quaker Avena Instantánea, Queso Fresco, Salsa de Tomate, Favorita Harina de Trigo. Snacks/Other: Banana, Chocolate en Polvo (sin Endulzante), Dia Leche Semi Descremada, La Virginia Cappuccino Tradicional, Pasas Cubiertas de Chocolate, Dia Queso de Crema Light, Emeth Mermelada , Risky Dit Galletas de Arroz Integral , Manzana. more...
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losing 2.3 lb a week
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