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tjbeeman
Journal
15 Feb 19
tjbeeman's Journal, 15 February 2019
tjbeeman's Profile
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Weigh In record (no journal entry) for 15 February 2019
303.2 lb
Lost so far:
0 lb
.
Still to go:
53.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2019:
1356 kcal
Fat: 82.27g | Prot: 83.06g | Carb: 79.71g.
Breakfast:
Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar.
Lunch:
Kraft Mayo, Daisy 4% Small Curd Cottage Cheese, Thomas' Light Multi-Grain English Muffin, Jennie-O Turkey Hot Dogs, Kraft 2% Milk Shredded Mozzarella Cheese.
Dinner:
Trader Joe's Dill Havarti Cheese, Hormel Turkey Pepperoni 70% Less Fat, Sargento Reduced Fat Sharp Cheddar Cheese Sticks.
Snacks/Other:
Bacon.
more...
3928 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 7.0 lb a week
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