a246_987989's Journal, 16 February 2019

體脂肪沒量
121.3 lb Lost so far: 22.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2019:
174 kcal Fat: 4.92g | Prot: 24.26g | Carb: 11.21g.   Lunch: 豆腐村-鮮魚豆腐鍋小辣,紫米鍋巴飯. Dinner: Subway 香烤雞肉沙拉. more...
losing 6.2 lb a week

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