Chris Zaneli's Journal, 15 February 2019

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Weigh In record (no journal entry) for 15 February 2019

286.6 lb Lost so far: 72.5 lb. Still to go: 132.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2019:

630 kcal

Fat: 20.00g | Prot: 47.04g | Carb: 64.58g. Breakfast: Café com Leite Integral. Lunch: Salada Crua, Ovo de Codorna, Peito de Frango. Dinner: Panco Pão de Milho. Snacks/Other: Café com Leite Desnatado. more...

3167 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Vc tá uns 10 anos mais nova. 👏😁

23 Feb 19 by member: dyogoq


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Chris Zaneli's Journal, 15 February 2019

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