Weigh In record (no journal entry) for 17 October 2012
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226.2 lb
Lost so far: 28.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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965 kcal
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Fat: 26.00g | Prot: 92.00g | Carb: 88.00g.
Breakfast: Beef Jerky. Lunch: Chicken Rice Bowl. more...
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losing 0.6 lb a week
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