Weigh In record (no journal entry) for 17 October 2012
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246.0 lb
Lost so far: 29.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1846 kcal
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Fat: 86.15g | Prot: 81.86g | Carb: 191.74g.
Breakfast: philadelphia reduced fat vegetable cream cheese, thomas bagel thin, Fat Free French Vanilla Liquid Coffee Creamer, coffee. Lunch: caesar crouton, boathouse farms caesar parmigiano, shaved parmesan, romaine, WW Turkey Chili Mac. Dinner: general tsao, broccoli, crab wonton, hibachi chicken, imitation crab salad, imitation crab, spring roll, hibachi vegetables, string beans, fried rice. Snacks/Other: creamer, coffee. more...
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2835 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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