Weigh In record (no journal entry) for 02 July 2010
|
228.2 lb
Lost so far: 4.2 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2010:
|
1892 kcal
|
Fat: 59.15g | Prot: 59.33g | Carb: 301.85g.
Breakfast: Egg, Banana, 1% Fat Milk, Cinnamon Toasters Cereal, Avocados, 100% Whole Wheat Bread. Lunch: bread, grapes, banana, Pasta or Macaroni Salad with Meat. Dinner: celery, yellow peppers. more...
|
|
2522 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
demingphilipg's weight history
|