Weigh In record (no journal entry) for 15 February 2019
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287.1 lb
Lost so far: 1.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1448 kcal
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Fat: 31.66g | Prot: 76.78g | Carb: 107.82g.
Breakfast: Blueberries (Unsweetened, Frozen), Quaker Instant Oatmeal - Regular. Lunch: Great Value Hard Boiled Eggs, Mustard, Hellmann's Real Mayonnaise, Wheat Montana Healthy Loaf Cracked Nine Grain, Sara Lee Mesquite Smoked Turkey Breast. Dinner: Chester's Chester's Tenders. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, NutriSystem Turbo Shake. more...
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losing 2.8 lb a week
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fixxer's weight history
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