Weigh In record (no journal entry) for 15 February 2019
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138.7 lb
Lost so far: 14.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1022 kcal
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Fat: 53.40g | Prot: 37.25g | Carb: 35.93g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Traditional Half & Half. Dinner: Grape Tomatoes, Lettuce, Hidden Valley Light Ranch Salad Dressing, Hellmann's Real Mayonnaise, Eggland's Best Large Grade A Eggs, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Red Table Wine , Sutter Home White Zinfandel. more...
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losing 4.9 lb a week
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