IowaBill's Journal, 17 October 2012

161.8 lb Lost so far: 42.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 15.90g | Prot: 107.78g | Carb: 90.50g.   Breakfast: Egg White , SLICED MUSHROOMS, Egg, Pure Organic Baby Spinach, 1% Lowfat Cottage cheese small curd, All whites, Coffee (Brewed From Grounds). Lunch: lowfat cottage cheese, pluot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Premium Chunk Light Tuna, Light Balsamic Vinaigrette, apple. Snacks/Other: Pluot, asian pear, hard boiled egg white. more...

1942 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...