Weigh In record (no journal entry) for 17 October 2012
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172.8 lb
Lost so far: 3.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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620 kcal
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Fat: 33.41g | Prot: 54.47g | Carb: 20.16g.
Breakfast: schwans turkey sausage, atkins cookie dough, Egg. Snacks/Other: jolly time healthy pop. more...
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steady weight
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timbek31's weight history
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