Weigh In record (no journal entry) for 15 February 2019
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262.8 lb
Lost so far: 17.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1138 kcal
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Fat: 64.20g | Prot: 53.10g | Carb: 85.00g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kroger Unsalted Butter, Egg, O'Doughs Bagel Thins. Lunch: Kroger Unsalted Butter, White Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Kroger Taco Shells, Ground Beef (85% Lean / 15% Fat), Tostitos Medium Salsa, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. more...
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3444 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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