Weigh In record (no journal entry) for 17 October 2012
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222.0 lb
Lost so far: 58.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2012:
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1374 kcal
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Fat: 32.71g | Prot: 115.67g | Carb: 161.74g.
Breakfast: Egg White, Toasted Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: clif bar. Dinner: meatloaf, pepsi, potato, mainstreet deli. more...
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losing 1.8 lb a week
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