Weigh In record (no journal entry) for 15 February 2019
|
323.2 lb
Lost so far: 5.2 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2019:
|
1749 kcal
|
Fat: 86.41g | Prot: 76.36g | Carb: 169.36g.
Breakfast: Pink Lady Apples, Wal-Mart Fresh Pineapple, Arroz en Leche. Lunch: Earthly Grains Instant White Rice, Kikkoman Less Sodium Soy Sauce, Asparagus , Sea Queen Medium Cooked Shrimp. Dinner: Creamed Spinach, Schwan's Meat Loaf. Snacks/Other: Burger King Whopper Sandwich. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nashayd's weight history
|