Weigh In record (no journal entry) for 17 October 2012
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1122 kcal
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Fat: 44.12g | Prot: 44.57g | Carb: 154.82g.
Breakfast: natures promise, Banana, Coffee, V-Fusion Light Strawberry Banana. Lunch: Tuna Fish Salad , 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Multigrain Bread, Diced Jalapeno Peppers. Dinner: Fat Free Zesty Italian Dressing, Radishes , Hearts of Romaine Lettuce, Feta Cheese . Snacks/Other: Gala Apples, Fiber One Chewy Bars, Dry Roasted Almonds (Without Salt Added). more...
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2781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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