Weigh In record (no journal entry) for 15 February 2019
|
152.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2019:
|
2447 kcal
|
Fat: 169.47g | Prot: 91.48g | Carb: 141.09g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Lunch: Pineapple, Blueberries, Carrots, Part Skim Mozzarella Cheese, Bacon Grease, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Big Buy Ends and Pieces Bacon. Dinner: McDonald's McChicken. Snacks/Other: Bacon Grease, Chocolate Covered Peanut Butter, Great Value Mixed Nuts, Whipped Cream (Pressurized), Great Value Strawberry Jello, Silk Pure Almond Milk - Unsweetened Vanilla, Spectrum Organic Virgin Coconut Oil, Butter, Body Fortress Super Advanced Whey Protein Powder Chocolate Peanut Butter. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swakee's weight history
|