Weigh In record (no journal entry) for 15 February 2019
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177.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1033 kcal
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Fat: 22.62g | Prot: 110.11g | Carb: 95.13g.
Breakfast: Amplified Wheybolic Extreme 60 Power, Pre-Workout, BCAA, Post JYM (Packet), Fiber-sure Fiber Supplement, Bananas. Lunch: Pork Loin (Whole, Lean Only). Snacks/Other: Truffles, Gold Standard 100% Casein - Creamy Vanilla, Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.5 lb a week
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