Weigh In record (no journal entry) for 17 October 2012
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151.6 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2472 kcal
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Fat: 168.17g | Prot: 90.59g | Carb: 159.87g.
Breakfast: Flour Tortilla, Sweet'n Low, Original Powder Creamer, Coffee, Cooked Green Peppers, Fried Egg, Colby Jack Cheese. Lunch: Mexican Rice, Cooked Green Peppers, Fried Egg, Colby Jack Cheese, Cooked Green Peppers, Fried Egg, Colby Jack Cheese. Dinner: Triple Chocolate Meltdown, Nachos with Cheese and Sour Cream. more...
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2071 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours and 45 minutes, Driving - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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