AndersoneyRodrigues's Journal, 15 February 2019

197.5 lb Lost so far: 40.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 14.71g | Prot: 42.87g | Carb: 504.57g.   Dinner: Banana-da-Terra Madura Fervida, Banana-da-Terra Madura Fervida, Banana-da-Terra Madura Fervida, Maçã, Farelo de Aveia, Banana-da-Terra Madura Fervida. Snacks/Other: Pipoca, Pipoca. more...

2993 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour and 14 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...