marrana's Journal, 17 October 2012

113.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 59.66g | Prot: 38.62g | Carb: 156.80g.   Breakfast: Shortbread Rounds, Almond Butter, Multi Grain Toaster Waffles, Natural Pure Raw Honey, Dairy Ease 100% Lactose Free Reduced Fat. Lunch: Skinless & Boneless Sardines in Olive Oil, Chicken Tortilla Soup Especial. Dinner: Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Tequila, Gala Apples. more...

1835 kcal

Activities & Exercise: M - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...