Weigh In record (no journal entry) for 15 February 2019
|
173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2019:
|
2028 kcal
|
Fat: 93.17g | Prot: 126.28g | Carb: 160.06g.
Lunch: America's Choice Bacon Thick Sliced, Chipotle Mexican Grill Guacamole (3.5 oz), Jersey Mike's Chicken Caesar Wrap. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat) , Steamed or Boiled Without Shell Lobster. Snacks/Other: Full Circle Organic Multigrain Rice Cakes, Almond Butter, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Swedish Fish Swedish Fish. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samdsanchez's weight history
|