DanielCardenasM's Journal, 15 February 2019

162.3 lb Lost so far: 5.3 lb.    Still to go: 7.9 lb.    Diet followed 100%.

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1158 kcal

Fat: 11.87g | Prot: 193.10g | Carb: 72.60g.   Breakfast: Gurke (mit Schale), Hähnchenbrust Fleisch. more...

2488 kcal

Activities & Exercise: Cooking - 1 hour, Sleeping - 8 hours, Sitting - 11 hours and 40 minutes, Standing - 3 hours, Showering - 20 minutes. more...