Weigh In record (no journal entry) for 17 October 2012
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230.2 lb
Lost so far: 44.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1375 kcal
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Fat: 73.36g | Prot: 152.84g | Carb: 21.59g.
Breakfast: egg, cheese, bacon, mushrooms, egg. Lunch: frank, italian dressing, egg, frank, veggie blend salad. Dinner: italian dressing, baked cod. Snacks/Other: green salad, string cheese. more...
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steady weight
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 Comments
Amazing weight loss!!! Good for you!!!
17 Oct 12 by member: JillianPh
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