Weigh In record (no journal entry) for 17 October 2012
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228.0 lb
Lost so far: 31.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1089 kcal
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Fat: 8.00g | Prot: 34.50g | Carb: 142.30g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Mini Pretzels. Snacks/Other: Lite Beer (Bottle), Chewy Smashbar - Pretzel Berry. more...
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losing 10.5 lb a week
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