smta1's Journal, 17 October 2012

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Weigh In record (no journal entry) for 17 October 2012

220.4 lb Lost so far: 0 lb. Still to go: 50.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2012:

1400 kcal

Fat: 46.00g | Prot: 40.00g | Carb: 216.00g. Dinner: Pepperoni Pizza. Snacks/Other: Orange Thirst Quencher, Doubleshot Espresso & Cream. more...

2824 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...

losing 4.2 lb a week

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smta1's Journal, 17 October 2012

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