Weigh In record (no journal entry) for 15 February 2019
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285.6 lb
Lost so far: 4.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1104 kcal
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Fat: 93.34g | Prot: 49.70g | Carb: 19.90g.
Breakfast: Tim Hortons Coffee Black, Fresh Lemon Juice, Heavy Cream, LouAna Pure Coconut Oil. Lunch: Lemon, Water, Black Diamond Old Cheddar Cheese, Hormel Pepperoni, Hillside Farms Summer Sausage. Dinner: Fresh Lemon Juice, Iced Coffee, Silk Almond Unsweetened Original, Butter, Lemon, Water, Pork Chops or Roasts (Center Rib, Bone-In), Albertsons Heavy Whipping Cream, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Great Value Sugar Free Syrup, Cooked Turnip (Fat Added in Cooking). Snacks/Other: Jell-O No Sugar Added. more...
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losing 30.8 lb a week
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