Weigh In record (no journal entry) for 17 October 2012
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162.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1602 kcal
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Fat: 68.37g | Prot: 79.87g | Carb: 176.63g.
Breakfast: Organic Flax Plus Granola Cereal, Honey, Golden Roasted Flaxseed with Whole Seeds, Nonfat Plain Greek Yogurt, Cream (Half & Half). Lunch: Whipped Cream, Clementines, Avocados, Corn Tortillas, Tuna in Water (Canned). Dinner: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Chocolate Chip Cookie, No Sugar Added Fat Free Chocolate Ice Cream. more...
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losing 4.2 lb a week
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