Luke57's Journal, 15 February 2019

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 106.59g | Prot: 118.41g | Carb: 179.54g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Panera Bread French Baguette, Panera Bread Chicken Noodle Soup. Dinner: Scalloped Potato, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Lindt Lindor Truffle Balls. more...

3200 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Working - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...