Zenule's Journal, 17 October 2012

152.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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3069 kcal

Fat: 112.18g | Prot: 110.30g | Carb: 427.21g.   Breakfast: oatmeal tbs, honey, banana, orange apple juice, onion, bread, Scrambled Egg. Lunch: mushroom, white rice. Dinner: protein bar, milk, cheese, onion, white bread, stewed potatoes, Crackers. Snacks/Other: Protein-R, apple, pear, beetroot, carrot, celery, peanuts, green tea sugar. more...

2549 kcal

Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...