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Gaining, gaining, gaining. I hate to even type it in. Back where I started once again. I feel like I make great progress, end up somewhere around 195 then gain these same damn 10 pounds back!! Idk how to fix this. It almost like a schedule now.
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204.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1390 kcal
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Fat: 46.88g | Prot: 105.00g | Carb: 146.25g.
Lunch: Lay's Baked! Barbecue Potato Crisps (Package), 12" Italian B.M.T. (Subway). Snacks/Other: Smoothie King Gladiator Smoothie (20 oz), Wal-Mart Gala Apple, Clancy's Original Old Fashioned Pork Rinds, Skittles Original. more...
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gaining 4.7 lb a week
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