Weigh In record (no journal entry) for 15 February 2019
|
186.2 lb
Lost so far: 38.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2019:
|
2305 kcal
|
Fat: 74.59g | Prot: 74.00g | Carb: 327.00g.
Breakfast: Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 2 Creams (Large). Lunch: Mr. Sub BLT. Dinner: Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Toasted 100% Whole Wheat Bread. Snacks/Other: 1% Fat Milk, Kellogg's Corn Flakes, Farmers Market Mcintosh Apples, Tea with Milk and Sugar, General Mills Original Cheerios. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micgen0420's weight history
|