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LeighSpeer
Journal
15 Feb 19
LeighSpeer's Journal, 15 February 2019
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Weigh In record (no journal entry) for 15 February 2019
162.2 lb
Lost so far:
1.5 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2019:
1950 kcal
Fat: 75.67g | Prot: 45.54g | Carb: 97.67g.
Breakfast:
Lance Toast Chee Real Peanut Butter Crackers (42g).
Lunch:
Cooked Cauliflower (from Fresh), Meat Filled Ravioli with Tomato Sauce or Meat Sauce.
Dinner:
Kraft Macaroni & Cheese Original, Polish Sausage.
Snacks/Other:
Briannas Home Style Real French Vinaigrette, Lettuce Salad with Assorted Vegetables, Dewar's Scotch, White Table Wine.
more...
2014 kcal
Activities & Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Stairs (Climbing Stairs) - 9 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
steady weight
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