Weigh In record (no journal entry) for 15 February 2019
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1501 kcal
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Fat: 61.91g | Prot: 99.10g | Carb: 145.64g.
Breakfast: Tomates, Double Fruit Confiture de Framboise, Beurre (Salé), Oeuf Dur, Tomates, Boulangerie St-Méthode Pain Multi-Céréales, Lait avec 1% de Matières Grasses. Lunch: Pomme, Artichaut Cuit (en Conserve), Tomates Raisins, Saumon Fumé, Activia Yogourt, Poivrons. Dinner: Lait avec 1% de Matières Grasses, Bœuf, Huile d'Olive, Tomate Cuite, Tomates Raisins, Blanc de Poulet (Peau Pas Mangée), Kozy Shack Tapioca Pudding, Fromage de Chèvre, Laitue Roquette. Snacks/Other: Bleuets (sans Sucre, Congelés). more...
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2086 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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