Weigh In record (no journal entry) for 15 February 2019
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127.6 lb
Lost so far: 2.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1470 kcal
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Fat: 20.42g | Prot: 146.40g | Carb: 189.57g.
Breakfast: Watermelon , Pineapple , Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. Lunch: Organic Boneless Skinless Chicken Breasts, Cauliflower, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Tangerines (Mandarin Oranges), Brussels Sprouts. Dinner: Brussels Sprouts, White Rice (Long-Grain, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. more...
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gaining 2.8 lb a week
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