Weigh In record (no journal entry) for 02 July 2010
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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2203 kcal
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Fat: 62.78g | Prot: 134.92g | Carb: 284.15g.
Breakfast: water, coffee, smart squeeze, egg beaters, orowheat. Lunch: american cheese, orowheat, red leaf, miracle whip, tuna. Dinner: butter, whole wheat bun, hamburger helper. Snacks/Other: fat free milk, oreo, GOLEAN Chewy Bars - Peanut Butter & Chocolate. more...
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3241 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 8 hours and 2 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Sitting - 2 hours, Sleeping - 5 hours and 2 minutes. more...
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losing 5.8 lb a week
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