Weigh In record (no journal entry) for 17 October 2012
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1843 kcal
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Fat: 65.37g | Prot: 68.15g | Carb: 257.92g.
Breakfast: Baked Pumpkin Spice Oatmeal, Pumpkin Chocolate Chip Bread, Coffee with Cream. Lunch: Boiled Egg, Broccoli Florets, Edamame, Carrots, and Celery, Oranges, Traditional New Mexico Green Chile Sauce, Corn Tortillas. Dinner: Chunky Style Beef Vegetable Stew Type Soup with Noodles. Snacks/Other: Homestyle Microwave Popcorn (Snack Size), Sweet Potato (Without Skin, Cooked, Boiled), TLC Oatmeal Dark Chocolate Soft-Baked Cookies, 60% Cacao Dark Chocolate Squares with Caramel. more...
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2080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.0 lb a week
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