Weigh In record (no journal entry) for 15 February 2019
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189.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1684 kcal
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Fat: 54.60g | Prot: 69.98g | Carb: 228.29g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: Barefoot Chardonnay, TGI Friday's House Salad, Shrimp, Outback Steakhouse Garlic Mashed Potatoes, Baked Potato (Peel Eaten), Ruth's Chris Steakhouse Cream Cheese Stuffed Chicken Breast. Snacks/Other: Navels Oranges, Signature Select Dark Chocolate 78% Cacao. more...
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gaining 1.4 lb a week
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