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christ103
Journal
02 Jul 10
christ103's Journal, 02 July 2010
christ103's Profile
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Weigh In record (no journal entry) for 02 July 2010
194.0 lb
Lost so far:
24.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2010:
617 kcal
Fat: 14.88g | Prot: 27.27g | Carb: 94.96g.
Breakfast:
NUTrition Heart Healthy Bar, Coffee (Brewed From Grounds) .
Lunch:
Baby Carrots , Celery , Deli Turkey or Chicken Breast Meat, Miracle Whip Light, Soft & Smooth Classic White Bread.
Dinner:
#4 Turkey Tom (No Mayo).
Snacks/Other:
Cheez-It Baked Snack Crackers, Kosher Dill Wholes, Lo-carb Monster Energy.
more...
2144 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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