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14.5% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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2907 kcal
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Fat: 128.06g | Prot: 124.99g | Carb: 320.89g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Semillas de Linaza, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Nuggets de Pollo, Papa John's Palitos de Ajo, Tomates Rojos. Dinner: Soprole Protein + Natural, Great Value Mantequilla de Maní Creamy, Soprole Uno al Día, Soprole Protein +. Snacks/Other: Great Value Chunky Chocolate Chip Cookies. more...
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losing 1.5 lb a week
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