Weigh In record (no journal entry) for 17 October 2012
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2408 kcal
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Fat: 64.53g | Prot: 78.50g | Carb: 380.54g.
Breakfast: Fruit & Maple Oatmeal, Caramel Mocha (Medium). Lunch: miso soup, beef, Orange Soda (Can), white rice. Dinner: canada dry, white rice, chicken wings. Snacks/Other: Cherry Vanilla Ice Cream. more...
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3156 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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